•Have I been labeled as “too emotional” or overly sensitive?
•If a friend is distraught, do I start feeling it too?
•Are my feelings easily hurt?
... •Am I emotionally drained by crowds, require time alone to revive?
•Do my nerves get frayed by noise, smells, or excessive talk?
•Do I prefer taking my own car places so that I can leave when I please?
•Do I overeat to cope with emotional stress?
•Am I afraid of becoming engulfed by intimate relationships?
If you answer “yes” to 1-3 of these questions, you’re at least part empath. Responding “yes” to more than 3 indicates that you’ve found your emotional type.
Recognizing that you’re an empath is the first step in taking charge of your emotions instead of constantly drowning in them. Staying on top of empathy will improve your self-care and relationships.
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